Hello

My name is Alexis.

I am a Yoga Alliance certified instructor with over a decade of personal experience in yoga and meditation. I hold a 200-hour yoga teacher certification, an 80-hour prenatal yoga certification, and I have completed additional trainings in energy healing, yin and restorative yoga. I  studied mindfulness meditation deeply, completing a 100-hour Mindfulness Meditation Teacher Training through Dharma Moon in association with Tibet House. I  hold a Bachelor’s degree in psychology and have also worked as a visual artist for several years.

 

As a teacher, I am dedicated to creating a supportive, inclusive space where students can breathe, reflect, and reconnect with their bodies. My classes and sessions are thoughtfully sequenced to promote healing, inner harmony, and personal empowerment. I strive to make every student feel welcome bringing lightness, warmth, and sincerity into each practice without pressure or judgment.