All Posts

Why I Chant the Hanuman Chalisa

The Hanuman Chalisa has become more than words to me. It is a rhythm for my heart, a steady companion in devotion. In this post, I share who Hanuman is, why this 40-verse prayer matters, and how chanting has opened my heart to love, strength, and presence.

Alexis A

Aug 273 min read

Heart Space of Gold graphic with “Peace is found in the pause” written inside.

Sacred Pauses: Finding Stillness in a Busy World

Discover the power of sacred pauses. Intentional moments of stillness to reset, breathe, and return to yourself. Learn how to bring calm and clarity into your daily life

Alexis A

Aug 123 min read

Heart Space graphic with quote by Pema Chodron “ We don’t sit in meditation to become good meditators. We sit in meditation so that we’ll be more awake in our lives”

Mindfulness Meditation: A Gentle Introduction

Mindfulness meditation is a powerful practice that helps us return to the present moment with clarity and compassion. In this post, I share the basics of how to begin, why it matters, and how mindfulness continues to support me in everyday life. Whether you’re brand new or reconnecting with the practice, this gentle guide will meet you where you are.

Alexis A

Aug 63 min read

Rooted In Devotion, Not Dogma

I’ve always been drawn to the sacred, but not always to the structures that claim to contain it. Over the years, I’ve found myself...

Alexis A

Jul 292 min read

More Than Movement: The Sacred Pause of Prenatal Yoga

“More Than Movement” is a gentle guide to using prenatal yoga for support, connection, and calm during pregnancy. Inside, you’ll find mindful breathwork, soothing movement, and emotional grounding practices to help you soften into this sacred season of change.

Alexis A

Jul 235 min read