Mindfulness meditation is a powerful practice that helps us return to the present moment with clarity and compassion. In this post, I share the basics of how to begin, why it matters, and how mindfulness continues to support me in everyday life. Whether you’re brand new or reconnecting with the practice, this gentle guide will meet you where you are.

“More Than Movement” is a gentle guide to using prenatal yoga for support, connection, and calm during pregnancy. Inside, you’ll find mindful breathwork, soothing movement, and emotional grounding practices to help you soften into this sacred season of change.