Mindful Living

Heart Space of Gold graphic with “Peace is found in the pause” written inside.

Sacred Pauses: Finding Stillness in a Busy World

Discover the power of sacred pauses. Intentional moments of stillness to reset, breathe, and return to yourself. Learn how to bring calm and clarity into your daily life

Alexis A

Aug 123 min read

Heart Space graphic with quote by Pema Chodron “ We don’t sit in meditation to become good meditators. We sit in meditation so that we’ll be more awake in our lives”

Mindfulness Meditation: A Gentle Introduction

Mindfulness meditation is a powerful practice that helps us return to the present moment with clarity and compassion. In this post, I share the basics of how to begin, why it matters, and how mindfulness continues to support me in everyday life. Whether you’re brand new or reconnecting with the practice, this gentle guide will meet you where you are.

Alexis A

Aug 63 min read

Inspirational quote image with gold heart outline and soft neutral background. Text reads: “The deepest healing is often done quietly.”

Creating a Heart Space: Why I Started This Journey

Discover the heart behind Heart Space of Gold—a sanctuary for healing, presence, and soulful connection through yoga, meditation, and energy work.

Alexis A

Jul 102 min read